This article describes the settings necessary to use Filezilla to connect to your hosting site.
You must use a recent version of Filezilla. If you have not done so already, be sure to create an FTP user account. Refer to KBA: Adding an FTP user.
Steps
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Launch Filezilla and click File, then Site manager.
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Change the Encryption to "Use explicit FTP over TLS if available"
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Enter your Host
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Enter your User
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Enter your Password
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Click the Connect button